Shred 45
Shed 45: A high-energy, full-body workout that pushes strength, cardio & endurance in just 45 min
Service Description
Shred 45 is a total-body interval workout built to maximize results in minimal time. Each class follows a structured 3-2-1 formula: 3 minutes of heart-pumping cardio, 2 minutes of full body strength, and 1 minute of focused core work. You’ll complete six full rounds for a challenging 45-minute session that builds strength, improves endurance, and leaves you feeling stronger every session.
Upcoming Sessions
Cancellation Policy
Evolve U Fitness requires a minimum of 4 people signed up to hold a class and asks that you cancel a minimum of 1 hour prior to the start of a class or program.
Contact Details
Evolve U Fitness
1414 U. S. Highway 71, International Falls, MN, USA
404-435-4794
evolveifalls@gmail.com