Senior Fitness
Low Impact Exercise
Service Description
Stay active and healthy with Evolve U Fitness’ senior fitness program. Our experienced instructor will guide you through low impact exercises and workouts utilizing, but not limited to, a chair to help improve your balance, strength, and overall well-being. Our program is designed specifically for seniors and is tailored to your individual needs. Join us and experience the benefits of staying active in a safe and supportive environment.
Upcoming Sessions
Cancellation Policy
1. Program Commitment EmpowerHER is an 8-week progressive strength training program. Each session is designed to build upon previous sessions, so consistency is an important part of the program. Participants are encouraged to attend all sessions whenever possible. Missing a session does not mean you have failed or fallen behind—however, regular attendance will help you get the most out of the program. 2. Missed Classes Because EmpowerHER is a structured small-group program, please let the instructor know when you will miss a session. The instructor may provide guidance on how to approach the next session, but participants should not independently try to "make up" missed workouts unless instructed to do so. 3. Registration & Payment EmpowerHER is sold as an 10-week program, not as individual classes. Full Payment is due at by the last day of class. Spots are limited to 12 participants, registration reserves a place in the program for the full 10 weeks. 4. Refund & Cancellation Policy Because EmpowerHER has limited enrollment and significant planning is completed before the program begins: Payments are non-refundable once the program begins. If you need to withdraw before the program begins, please contact Evolve U as soon as possible. Evolve U may consider refunds or credits on a case-by-case basis for significant circumstances. A participant may not transfer their spot to another person without approval from Evolve U. 5. Starting on Time: Please arrive a few minutes early whenever possible so you are ready to begin at 4:30 PM. The program is only 45 minutes, and starting on time allows everyone to receive the full benefit of the session. 6. Training & Progress.EmpowerHER is about learning, building strength and becoming more confident, not competing with the other women in the group. Participants are expected to: Follow coaching and safety instructions. Use appropriate weights and equipment. Focus on proper technique before increasing weight. Respect their own limitations. Ask questions when they are unsure about an exercise. Communicate with the instructor about injuries, pain or limitations that may affect training. Progress will look different for every person. The goal is to become stronger and more capable—not to lift the most weight in the room.
Contact Details
Evolve U Fitness
1414 U. S. Highway 71, International Falls, MN, USA
404-435-4794
evolveifalls@gmail.com