5:30 Club: End of 2026
Show Up. Work Hard. Create Change
Available spots
Service Description
The 5:30 Club is for those who are ready to show up, work hard, and get stronger together. Each hour long session combines HIIT, strength training, cardio and sometimes a little kickboxing to keep you challenged and progressing throughout the 12 weeks. Every workout is designed to push you—but you’ll never have to do it alone. This is more than a workout. It’s a community, an accountability system, and a commitment to yourself. What you can expect: Challenging full-body workouts Strength + conditioning Occasional kickboxing A supportive, encouraging community Access to our private online group for accountability, challenges, motivation and connection 12 weeks of consistency and progress You don't have to be the fastest, strongest or most experienced. You just have to be willing to show up. $275 for the 12-week session: goes until end of December Starts October 5. Come ready to work. Leave knowing you did something for yourself. That's the 5:30 Club.
Upcoming Sessions
Cancellation Policy
Evolve U classes and programs are designed to provide structured instruction and community support. Participants are expected to: Arrive on time and prepared to participate. Follow instructor or coach directions. Use equipment appropriately. Respect the structure and purpose of each class or program. Communicate with the instructor regarding questions, limitations, or concerns. Respect other participants and their individual abilities. Please do not workout or visit the facility or workout if you have been sick in the past 24 hours. Stop exercising if you experience unusual pain, dizziness, or other concerning symptoms. Notify an instructor or Evolve U staff member of any issue that may affect your ability to participate safely. Evolve U reserves the right to modify programming, instructors, schedules, or locations when necessary.
Contact Details
404-435-4794
evolveifalls@gmail.com
1414 U. S. Highway 71, International Falls, MN, USA