5:30 Club
Commit. Show up. Change.”
Service Description
Show up. That’s the standard. The 5:30 Club is a 12-week training program led by Ashley Hall, built for people who are ready to commit to consistency and see real results. We meet every Monday and Wednesday at 5:30pm for structured, one-hour workouts that combine strength training, HIIT, and cardio. Each session is different, keeping your body challenged while building strength, endurance, and confidence. This is not a beginner program and is not designed for those needing injury modifications. It’s for individuals who are ready to show up, put in the work, and commit to themselves. This isn’t a drop-in class. It’s a commitment. If you show up consistently and pair this program with simple lifestyle changes, you will change your body and your mindset.
Upcoming Sessions
Cancellation Policy
The purpose of this policy is to provide guidelines for the safe and effective operation of the fitness program, ensuring that all participants can engage in physical activities in a supportive and healthy environment. Membership: Participation in the fitness program is open to all registered members. Health Screening: All participants are encouraged to complete a health screening or provide medical clearance before beginning the program, especially if they have underlying health conditions. Code of Conduct Respect: Participants are expected to treat others with respect and courtesy at all times. Safety: Participants must follow all safety guidelines, including proper use of equipment and adherence to instructor directions. Substance Use: The use of drugs, alcohol, or any other substances that impair physical ability is strictly prohibited during fitness sessions. Attendance: Regular attendance is encouraged to achieve the best results. Health and Safety Emergency Procedures: In case of injury or medical emergency, instructors will provide immediate assistance and contact emergency services if necessary. Participants are responsible for informing instructors of any pre-existing health conditions. Equipment Use: Participants must use equipment as instructed and report any damages or malfunctions to the staff immediately. Cleanliness: All participants are responsible for maintaining cleanliness and sanitization of the facility, including proper disposal of trash and personal items. Privacy and Confidentiality Personal Information: Any personal information collected from participants will be kept confidential and used solely for program administration. Photography and Media: Participants may be photographed or recorded during sessions for promotional purposes. Consent will be obtained beforehand. Class Cancellations: The program reserves the right to cancel or reschedule sessions. Your instructor will notify as soon as possible if they need to reschedule.
Contact Details
404-435-4794
evolveifalls@gmail.com
1414 U. S. Highway 71, International Falls, MN, USA