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FACILITIES
Our Training Methods
Group Fitness Classes
Our classes run for 12-week cycles to help you stay accountable and on track. Our programs includes a mix of cardio and strength training, with weigh-ins and measurements at the beginning and end of each cycle. In addition we also offer Cardio Kickboxing on some Saturday mornings, 12:15pm classes throughout the week, senior fitness and Tuesday & Thursday 5:30pm classes.
Small Group Training
We understand the importance of having a supportive community to help you achieve your fitness goals. That's why we offer small group sessions of 2-4 people, so you can train with people who have similar fitness levels and goals. Work with your trainer to determine workout times.
Athletic Camps
Erin has been running a successful hockey camp during the summer since 2019. Initially a girls-only camp, it has since expanded to include boys and girls of all ages. Keep an eye out for updates on the growth of Hustle & Heart in 2024.
Gym
Evolve U Fitness offers a state-of-the-art facility with a functional training area, treadmills, rowers, bumper plates, sleds & turf to help you take your fitness to the next level. All of our equipment is well-maintained and our facility is kept clean and safe at all times.
Need workout ideas? Checkout the whiteboard workouts written by Erin & Ashley.
Gym is open 5am-11pm daily.
Evolve U Fitness
Address
1414 Highway 71
International Falls, MN 56649
Lower Level Of Border Bank