30 Minute Workout-U only need dumbbells!! Work hard!!
Our 2018 Weight Loss Challenge Videos. Be sure to check Facebook for updates, info on the challenge and to share ideas with other participants.
This is the talk and workout from our second night! Basic exercises that U can make more difficult by adding weights, squatting lower, doing a harder variation of push-ups etc etc. If you want to add more cardio to this workout do so!!