Core Class
Erin's Core Class: Recorded 6/27/2018. All U need is a mat! Remember listen to your body and modify when needed!
Instructor: Erin Hall
Core Class with Erin! This is a 30 minute low impact class.
No equipment needed!
Pro Tip: During planks and push-ups your knees can be on the ground. Also try to keep your hips tucked slightly below your shoulders with your belly button up pulled towards your spin.
Core Class with Erin! This is a 30 minute low impact class.
No equipment needed!
Pro Tip: During planks and push-ups your knees can be on the ground. Also try to keep your hips tucked slightly below your shoulders with your belly button up pulled towards your spin.