The audio isn't great on this video but we wanted to get some new content up for U!!! No equipment necessary...it's better when volume isn't up super high (we're resolving these issues for the next video!) We're recording without music so U can blast whatever U want to listen to!! Hope U burn a few calories....stay focused and keep moving!!
Erin's class is a 30 minute full body workout! U will need weights and a mat
Filmed on Thursday October 4th. This version of sculpt also includes some cardio-remember to go at your own pace.
This is a 45 minute full-body strength training workout. Ashley recommends two sets of dumbbells, one slightly heavier than the other. When exercises are too easy grab the heavier set!
This class was filmed on Thursday July 26th at 6:00pm. Sculpt is also offered at Evolve U Fitness on Tuesday mornings at 6:00am