GREAT UP NORTH TRIATHLON
Hosted by Evolve U Fitness

Saturday August 20,2022
​Come for the race....stay for the lake!

Enjoy the scenic Rainy Lake as U challenge yourself on a .25 mile swim, 15.20  mile bike and 3.1 mile run​

2019 RACE PHOTOS....THANKS FOR A FANTASTIC FIRST YEAR!


AUGUST 20, 2022 8:30AM RACE START TIME
RACE BEGINS AND ENDS AT CITY BEACH IN INTERNATIONAL FALLS,MN

​-Compete as an individual or team (2 or 3 people).
-This is an open bike and run course on public roads, sheriff patrols/volunteers will be at major intersections to direct traffic.  You ARE NOT TO ASSUME you have the right of way.
-There will be at least three different waves at the start-possibly more depending on the number of participants. 
-Transition area is first come first choose, . Everything will be pre-bagged with names. 
-Medals will be picked up at a separte area with no contact between race volunteers and participants. 

RACE SCHEDULE
6:30am |City Beach and parking lot opens. When parking is full in lot, U may park on the streets
6:00am-8:00am | Race day registration and packet pick-up 
7:00am | Body marking begins
7:00am | Transition area opens
7:30am | Race announcements 
7:45am | Transition area closes
8:00AM |Pre-race Briefing/Race Updates
8:30am - TRIATHLON STARTS
9:00am-5K STARTS
Age Groups: 19 and Under,20 - 29,30 - 39, 40 - 49, 50 - 59, 60 and Over 


This year we will also have a 5k!!! 
ONLY $35 TO ENTER IF U SIGNUP BEFORE JUNE 30TH!​
INDIVIDUAL TRIATHLON REGISTRATION
TEAM TRIATHLON REGISTRATION
60 UNTIL JUNE 30
85 UNTIL JUNE 30
$70 AFTER JULY 1, 2022
$95 AFTER JULY 15, 2021
Signup now....prices will increase closer to the event!!! 
 Signup now...prices increase closer to the event!!!!

​Local Attractions/Info

THINGS TO DO
Rainy Lake, Mn is home to Voyageurs National Park, offers unforgettable camping experiences and is the perfect place to view the northern lights.  Check out all Rainy Lake has to offer!
-Rent a houseboat from Rainy Lake Houseboats
-Visit Voyaguers National Park
WHERE TO STAY
If are bringing a camper there is a wonderful campground located right on Rainy Lake. Click here for more info!!
Ranier's newest hot spot is taking reservations! Cantilever Distillery and hotel is a luxury experience right near Rainy Lake
Want to be in the heart of International Falls?  Checkout the Nomad Motel