GREAT UP NORTH TRIATHLON
Hosted by Evolve U Fitness
AUGUST 10,2019
Come for the race....stay for the adventure!
Enjoy the scenic Rainy Lake as U challenge yourself on a .25 mile swim, 15.20 mile bike and 3.1 mile run
Need or want help on swimming?! We have a three part swimming seminar led by Dawn Taylor who is a collegiate level coach. The first two sessions will be held at Fall Highschool pool and the third session will be an open water swim held at City Beach. This seminar is NOT limited to participants in the Great Up North Triathlon-anyone participating in a triathlon is welcome to attend.
All swim sessions are 6:00-8:00pm
Wednesday May 22nd FHS POOL
Wednesday June 19th FHS POOL
Thursday July 25th City Beach
COST IS $50 FOR ALL THREE SESSIONS- REGISTER HERE (u will need to create an account to register)
All swim sessions are 6:00-8:00pm
Wednesday May 22nd FHS POOL
Wednesday June 19th FHS POOL
Thursday July 25th City Beach
COST IS $50 FOR ALL THREE SESSIONS- REGISTER HERE (u will need to create an account to register)
The Course
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WE NEED YOUR HELP! Registration, traffic control, transition area, water stations, cheering, course setup & course cleanup are all needed!! Fill out the form below and we will be in contact with U.
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RACE INFO
-Compete as an individual or team (2 or 3 people). -This is an open bike and run course on public roads, sheriff patrols will be at major intersections to direct traffic. Cones will be used to separate traffic from athletes, but you ARE NOT TO ASSUME you have the right of way. Packet Pickup 6:00am-8:00am Pre-race Briefing 8:00am Race Begins at 8:30am Age Groups: 19 and Under,20 - 29,30 - 39, 40 - 49, 50 - 59, 60 and Over For the SPECTATORS We want this event to not only be great for the participants, but for the friends and family as well! Aside from music and an announcer we have plans for various other things to keep U excited and cheering throughout the event! Stay tuned for info on vendors etc! |
Local Attractions/Info
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Rainy Lake, Mn is home to Voyageurs National Park, offers unforgettable camping experiences and is the perfect place to view the northern lights. Check out all Rainy Lake has to offer!
-Rent a houseboat from Rainy Lake Houseboats -Visit Voyaguers National Park -A local favorite event is Ranier Days which coincides with our event! After the race walk over to downtown Ranier and enjoy the festivities |
Where to Stay
If are bringing a camper there is a wonderful campground located right on Rainy Lake. Click here for more info!! Prefer the comfort of a hotel? Checkout Ranier's newest hot spot Cantilever Distillery & hotel. Want to be in the heart of International Falls? Americinn is located across from the college and near the shopping! |