Upper Body & Core

Service Description

Join our 30-minute Arms & Core class designed to tone, strengthen, and empower you! This quick yet effective workout targets your upper body and core through a series of dynamic exercises that build lean muscle, improve posture, and increase stability. Whether you're a beginner or a fitness enthusiast, this class offers modifications to meet your level while challenging you to push beyond your limits. In just half an hour, you'll feel stronger, more confident, and ready to take on the rest of your day!