Integrated Wellness with Ashley

Service Description

Designed for individuals looking to achieve their health and fitness goals through a combination of personalized training and holistic health coaching. This package offers a supportive and structured approach to not only improve physical fitness but also to cultivate sustainable lifestyle changes. Package Features -Initial Comprehensive Assessment (90 mins): In-depth evaluation of fitness level, health history, lifestyle habits, and personal goals. -Customized Fitness Program: A tailored workout plan created specifically for you, designed to align with your goals and fit your schedule. -Bi-Weekly Health Coaching Sessions (45 mins): Personalized coaching sessions to discuss nutrition, mindset, and lifestyle adjustments, ensuring a holistic approach to wellness. -Monthly Progress Check-Ins: Regular assessments to evaluate progress, celebrate achievements, and make necessary adjustments to your fitness and health plans. -24/7 Support During Working Hours: Access to your coach via text and email for ongoing motivation, questions, and accountability. -Nutritional Guidance: Meal planning support, healthy eating strategies, and resources to help you make informed choices. -Access to Exclusive Resources: Access to a library of workout videos, meal prep tips, mindfulness resources, and wellness articles. Pricing:Monthly Subscription: $297 per month Includes all features outlined above. Commitment: Minimum commitment of three months to ensure adequate time for progress and results.