The latest gadgets in the fitness industry are tracking every move you make....literally!! Everywhere U look there are fitbits, fuelbands, jawbones, vivofits, polar trackers and many other various other types of activity trackers. We also have the luxury of tracking every single bit of food that goes into our mouth and every ounce of water we drink, yet somehow, sometimes we still just can't shed that little bit of weight!
We see it almost everyday, someone wanting to know why they are "working out so hard" and "eating so clean," but they still just can't lose weight. That's when we say show us your trackers! We need to see exactly what you're eating and how much you're moving. Well the truth is we only see about half of our client's food diaries and of that I would venture to say 50% of those people aren't being honest about what they are really eating.
That's the problem with technology.....user error ;-) As with everything in life, until we are completely honest about what we are doing and how we are living, we can't begin to truly change and transform our lives. U must take responsibility for your change!
It's truly amazing that we have all of these amazing gadgets, websites and apps at our fingertips, but unless U are being 100% honest about what you're doing.....THEY DON'T WORK! So we challenge U to use myfitnesspal.com (or another app of your choice) to honestly and truly track every single piece of food that enters your mouth and every ounce of fliud U drink, then take a look back and see how you can make every meal a little cleaner. Then......here's the hard part....keep tracking your food for atleast a month. Don't be afraid to hold yourself accountable, and if all else fails send us an email and we can help U out. It can be overwhelming and confusing how to begin changing your diet (and life) and often another eye helps find the little changes that can be made.
Keep using your fitness trackers, keep tracking your food and keep moving...but make sure U are honest with yourself and realistic! Change takes time...not only physically but mentally as well.
Be #strongereveryday #mentallystrong #justkeepmoving and always #evolveU
P.S. our favorite fitness tracker is the Garmin Vivofit. It doesn't need to be charged for a year, its water resistant and is very affordable! Check it out
We want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U.
© 2015-2018 Evolve U Fitness & Wellness, LLC. All rights reserved. Waking Girl Web Design