|
As we get settled into our new facility we are beginning to expand our offerings and staff! We are welcoming an intern to our team this summer....  Gabrielle Kuznicki Please welcome Gabrielle!!! Gabrielle is from Michigan and attends college at Michigan Tech University. She is studying Exercise Science and will graduate with her bachelors in December. As a part of her college curriculum she has to fulfill an internship. Gabby is very excited for this opportunity to be here at Evolve U. She is ready to be out of the classroom and in the gym. This summer will be her chance to learn about the different aspects of the gym from management, to classes, to personal training. She is looking forward to learning, working out, and helping people meet their goals. One day Gabby hopes to work at a gym and be able to help people gain confidence in themselves and make them stronger physically and mentally. We're also offering specials this summer!! Purchase online or in the gym!! Gym hours are 5am-11pm daily!!! (Entry cards must be purchased in the gym).  Be on the lookout for more events, classes and programs coming soon......
0 Comments
One of our biggest obstacles is being able to reach more people! We take fitness and education seriously at Evolve U, so it is imperative that when we bring on new instructors they have undergone proper training and are certified through a national, accredited organization.
The time has finally come for us to be able to add more instructors, which means a wider variety of classes for U! We are pairing with AFAA (Aerobics and Fitness Association of America) and hosting a Primary Group Exercise Certification on Saturday July 11th from 9am-6pm. This workshop is OPEN TO THE PUBLIC, and we hope that many surrounding areas will take advantage of this wonderful opportunity. By bringing AFAA up here to host this certification, this not only opens doors for Evolve U, but for the entire region of Northern Minnesota. One of our greatest challenges living in the northland is having to travel so far for certifications, but we hope to bridge that gap as our studio expands. U can signup for this great opportunity by clicking We have a jam packed schedule this summer just for U! We have a variety of new classes added to our schedule, a kid's camp, a class challenge and outdoor activities just to name a few. Here is our complete list of events going on at Evolve U this summer.....
 We still have a few spots open in both age groups, but this program is first come first serve to contact us ASAP to reserve a spot for your child!!! Cost covers both 2 week sessions!! Here is our summer schedule! Please remember to utilize the waitlist option for all classes and check your email throughout the day. U will automatically be added to classes as others cancel. WE ALSO OFFER SMALL GROUP TRAINING TUESDAYS 6:30PM AND THURSDAYS 5:30PM. PACKAGES CAN BE PURCHASED ONLINE OR IN THE STUDIO. FIRST COME FIRST SERVE-GROUPS OF UP TO 6 PEOPLE, WITH WORKOUTS TAILORED TO U!!
For the past 18 weeks we have had the wonderful opportunity to work with a group of women and watch them transform their lives with our new “U” challenge. The U is a three part challenge that is more than just working out: we get down to the root of what got you to where you are today, how to move forward and conquer your personal and fitness goals. The first six weeks we focus on learning, goal setting and making small changes. The second six weeks we begin to learn more about working out and beginning to chase those goals. Our final six weeks, we begin to prepare the women for the next part of their journey, with more focus on holding themselves accountable and figuring out what works for them on a daily basis.
We could write a book on everything that these 19 women did over the past eighteen weeks, they truly exceeded our expectations and left a mark on our hearts. They band together, became each other’s biggest supporters and found new ways to encourage and build each other up. Our slogan “stronger everyday” proved to be what they lived by. Each one of them have had amazing physical transformations, but what has been even more amazing is their emotional and mental growth. Their spirits have blossomed and they have all become truer versions of themselves. The top five from our first ever U15 challenge were: 1.) AMY BRUCE-SILTMAN Lost 18.37%, 35.20 pounds and 18 inches 2.) Kelsey Kurhais 17.24% 33.3 lbs & 16 inches 3.) Kristi Taylor 12.95%, 21 pounds & 13.25 inches 4.) Leesa Palm, 12.39% & 28.6 pounds 5.) Kerry Kelly, 11.62%, 23.2 pounds & 9.25 inches #evolveu #strongereveryday |
Evolve UWe want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U. |
1608 Highway 71 International Falls
RSS Feed