We often have requests for more early morning classes (especially as the days grow longer and the weather warmer), and as our classes begin to fill up more and more it became evident we needed to not only add more classes but bring on a new instructor as well! Help us welcome Sarah Meres to our team!
Sarah Meres recently finished her group fitness instructor certification with AFAA but her interests and knowledge of fitness stems back to 2010 when she began working at a small gym in her hometown. Being a part of people's positive progress towards a healthy lifestyle was very fulfulling. She studied athletic training at the University of Delaware and continued to Wilmington University where she finished her Bachelor's of Science in Marketing. Sarah proudly serves in the Army National Guard where she has been recognized for outstanding physical training and leadership. She wishes to pass on her high motivation and excitement of fitness to those she teaches!
Sarah will begin teaching two classes. Wednesday morning 6am will be a cardio and core circuit and Friday 6:00 am will be a Full Body Circuit class. With the addition of her two classes we now will be offering 6:00 am workouts Monday-Friday every week!! We are so excited to have Sarah on our team and we look forward to U all meeting her and being able to share her passion of fitness.
If U haven't begun your fitness journey yet U can get started for as low as $43 per month.
Today, June 10th marks our two year anniversary of the doors opening at Evolve U. As many of you have heard we began our journey a few months before the studio opened, taking every opportunity we could find to help clients in their homes. Today, the studio is booming and it's all thanks to U!!!
We opened our doors on a Monday morning with 9 people attending our very first class in the studio. That week we offered 11 classes and our first weight loss challenge, by week two we expanded to offer 13 classes. Today we have a packed schedule with classes six days a week, early morning classes, a successful senior program and we have implemented a variety of new classes and programs for all fitness levels.
We do have plans for the upcoming year! We hope to add a few more instructors (after they have gone through the AFAA & Evolve U training), as always we are on the lookout for the newest industry trends in group fitness and we hope to open up more usable space in the backroom.
We cannot thank U enough!!! Evolve U is about educating and changing our community - and all of U continue to make our dreams come true. We thank U from the bottom of our hearts for continuing to walk through the doors, for spreading the word about everything we have to offer and most of all... for evolving your lives and becoming #strongereveryday.
One of our biggest obstacles is being able to reach more people! We take fitness and education seriously at Evolve U, so it is imperative that when we bring on new instructors they have undergone proper training and are certified through a national, accredited organization.
The time has finally come for us to be able to add more instructors, which means a wider variety of classes for U! We are pairing with AFAA (Aerobics and Fitness Association of America) and hosting a Primary Group Exercise Certification on Saturday July 11th from 9am-6pm. This workshop is OPEN TO THE PUBLIC, and we hope that many surrounding areas will take advantage of this wonderful opportunity. By bringing AFAA up here to host this certification, this not only opens doors for Evolve U, but for the entire region of Northern Minnesota. One of our greatest challenges living in the northland is having to travel so far for certifications, but we hope to bridge that gap as our studio expands.
U can signup for this great opportunity by clicking
We want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U.
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