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Fall is here! That means it's time to start moving your workout inside! We offer a wide variety of classes and programs to keep your workouts exciting, motivating and to help U get in the best shape you've ever been in. To kick off the season we are offering specials on unlimited classes, gym memberships and we are launching our 2nd Annual Holiday Challenge!! So what are the specials?! We are offering everything at our yearly rate which means the most affordable price for U! 1 month of classes is only $43 per month!!!! Normally $55 1 month of gym is only $24 per month!!! Normally $36 1 month of classes & gym is only $55 per month!! Normally $67 Fall Fitness Frenzy Monday Oct 23-Sunday Oct 29th Monday: Workout in the Gym for FREE 9am-7pm Tuesday: Bring a friend to class for FREE Wednesday: “Why” Wednesday!! Share your story of why U love Evolve U fitness #whyevolveU for a chance to win a month of classes & gym (share on Instagram or facebook) Thursday: 50% off 1st month when signup for 6 months!!! Friday: SilverSneakers & SilverFit Openhouse 9am-12pm 10:00am “The Value of the Medicare Annual Visit”-Essentia Health 10:45am FREE Senior Fitness Class Come try our senior class, grab a cup of coffee and check your eligibility Halloween Zumba Dance Party 6:30-8:00pm Kids & Adults welcome! Ages 10+ Members:$5 Non-members:$8 Costume contest! Giveaways! SUNDAY FREE CLASSES & KIDS ZONE ALL DAY!!! 11:00am Hi-Lo Fusion Sherry 12:00pm TRX Erin 1:00pm Strong by Zumba Ashley & Erin 2:00pm Elite Bootcamp Sue 3:00pm Pound Ashley 4:00pm Full Body Circuit Sarah 5:00pm Cardio Kickboxing Ashley & Erin 6:00pm Your Yoga Ashley Check our website and social media for more info, updated times & events!! OUR SECOND ANNUAL HEALTHY HOLIDAYS CHALLENGE STARTS TUESDAY NOVEMBER 7TH!!! Every Tuesday & Thursday 6:30pm Last day of the challenge is Thursday January 11th Cost is $95 for members. Non-member is $165 which includes unlimited classes for the duration of the challenge! !!
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Thanksgiving is supposed to be a day of expressing our gratitude to ourselves and to those around us. We celebrate life, blessings and the company of those we love! We also indulge in delicious food, quite possibly a few times throughout the day....and we are not telling U to stop this tradition!! Yes U read that right, if you want to indulge do it! What we don't want U to do is wake up on Friday and feel guilty and full of remorse for what U ate. We are in the middle of a 30 day clean eating challenge at the studio and we have had multiple discussions on how to handle turkey day. There are two approaches and its up to U to choose what U do on Thanksgiving day. Here are the two approaches we discuss and recommend: 1.) Eat whatever U want on Thanksgiving Day, but wake up Friday back on track. Dig deep into your pocket of discipline Friday morning eat clean and try to move around-whether its shopping or an intense workout-Get Moving!! Know U have the discipline and strength within U to enjoy your Thanksgiving Day and wakeup the next day with no regrets and no guilt....drink lots of water Friday to flush out all the sodium and sugar, eat lots of veggies and enjoy the memories of Thanksgiving Day. 2.) If U know yourself, and know that U can't indulge without spiraling out of control on Friday (and maybe even the days/weeks after) then maybe U need to be the one to make healthier choices on Thursday. Skip the gravy, pie and stuffing and bring a veggie tray to munch on. Eat the turkey and potatoes but skip the toppings. There are ways to make Thanksgiving a little bit more healthy. And don't let other skew your way of thinking or beliefs. Whichever path U take on Thanksgiving be proud and live with no guilt! Choose U...choose what U know U can mentally and emotionally handle. Do not feel guilty for your choices, LIVE, LOVE AND HAPPY THANKSGIVING!! WE ARE SO SO THANKFUL FOR EACH AND EVERY ONE OF U!! THANK U FOR CHOOSING EVOLVE U AND ALLOWING US TO BE PART OF YOUR JOURNEY!!
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Evolve UWe want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U. |
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