|
Fall is here! That means it's time to start moving your workout inside! We offer a wide variety of classes and programs to keep your workouts exciting, motivating and to help U get in the best shape you've ever been in. To kick off the season we are offering specials on unlimited classes, gym memberships and we are launching our 2nd Annual Holiday Challenge!! So what are the specials?! We are offering everything at our yearly rate which means the most affordable price for U! 1 month of classes is only $43 per month!!!! Normally $55 1 month of gym is only $24 per month!!! Normally $36 1 month of classes & gym is only $55 per month!! Normally $67 Fall Fitness Frenzy Monday Oct 23-Sunday Oct 29th Monday: Workout in the Gym for FREE 9am-7pm Tuesday: Bring a friend to class for FREE Wednesday: “Why” Wednesday!! Share your story of why U love Evolve U fitness #whyevolveU for a chance to win a month of classes & gym (share on Instagram or facebook) Thursday: 50% off 1st month when signup for 6 months!!! Friday: SilverSneakers & SilverFit Openhouse 9am-12pm 10:00am “The Value of the Medicare Annual Visit”-Essentia Health 10:45am FREE Senior Fitness Class Come try our senior class, grab a cup of coffee and check your eligibility Halloween Zumba Dance Party 6:30-8:00pm Kids & Adults welcome! Ages 10+ Members:$5 Non-members:$8 Costume contest! Giveaways! SUNDAY FREE CLASSES & KIDS ZONE ALL DAY!!! 11:00am Hi-Lo Fusion Sherry 12:00pm TRX Erin 1:00pm Strong by Zumba Ashley & Erin 2:00pm Elite Bootcamp Sue 3:00pm Pound Ashley 4:00pm Full Body Circuit Sarah 5:00pm Cardio Kickboxing Ashley & Erin 6:00pm Your Yoga Ashley Check our website and social media for more info, updated times & events!! OUR SECOND ANNUAL HEALTHY HOLIDAYS CHALLENGE STARTS TUESDAY NOVEMBER 7TH!!! Every Tuesday & Thursday 6:30pm Last day of the challenge is Thursday January 11th Cost is $95 for members. Non-member is $165 which includes unlimited classes for the duration of the challenge! !!
0 Comments
As we get settled into our new facility we are beginning to expand our offerings and staff! We are welcoming an intern to our team this summer....  Gabrielle Kuznicki Please welcome Gabrielle!!! Gabrielle is from Michigan and attends college at Michigan Tech University. She is studying Exercise Science and will graduate with her bachelors in December. As a part of her college curriculum she has to fulfill an internship. Gabby is very excited for this opportunity to be here at Evolve U. She is ready to be out of the classroom and in the gym. This summer will be her chance to learn about the different aspects of the gym from management, to classes, to personal training. She is looking forward to learning, working out, and helping people meet their goals. One day Gabby hopes to work at a gym and be able to help people gain confidence in themselves and make them stronger physically and mentally. We're also offering specials this summer!! Purchase online or in the gym!! Gym hours are 5am-11pm daily!!! (Entry cards must be purchased in the gym).  Be on the lookout for more events, classes and programs coming soon......
We are already at the end of January 2016! As u begin to tackle those goals u may be realizing that changing those old habits and truly accomplishing your goals is going to be a bit harder than u imagined. Well the bad news is you're right, its' going to be hard....but that's also the good news! If changing the way U think, acted and felt was easy then we would all be in a lot better shape and a lot healthier, BUT we wouldn't appreciate things nearly as much.
When u set those goals for 2016 they probably included something along the lines of finally getting in shape, losing weight or starting to eat healthy. Or maybe your goals were more directed to your professional, personal or spiritual life. Whatever the goals are the journeys tend to be the same. We have to first decide what the change is we want to happen, we then start to take steps in the direction of the new goal. Step three typically goes one of two ways: u either realize how hard it is going to be to reach that goal and u give up OR u dig a little deeper into your heart and soul and REALLY begin to make that change in your life. Action: /akSHen/ noun 1. the fact or process of doing something, typically to achieve an aim 2. a thing done; an act. Change takes action. And no one in the world can make a change in your life except U!! So today we challenge U to take action in your life! Begin to make small changes and move towards your goals for 2016. We WANT U to CHOOSE to truly change for good. We want U to CHOOSE that difficult path towards the greater good for YOURSELF. Take action for U! Change for U! We have created a workout space just for U! For the past few months U have probably heard us talk about the “backroom” or more recently we have referred to it as “THE HUB.” We know how intimidating and sometimes nerve wracking it can be to workout with other people, so we wanted to create a more personal space for U. A place where U can workout, listen to your own music and not have to worry about waiting for a machine or piece of equipment. THE HUB is a great addition and compliment to the main studio and a room that’s not your typical gym setting. We don’t have rows of treadmills, ellipticals and TV’s, and we don’t have lots of single purpose machines. We do have lots of dumbbells, jump boxes, plates and bars, foam rollers, various sizes of ropes and bands, an indoor cycling bike, an all-in-one machine that U can do almost any exercise on and elliptical as well as a variety of pre-written workouts for U to choose from. THE HUB is an open room that can accommodate up to four people at a time and U can book your workout times right on your mindbodyonline.com account. The times THE HUB is open is available under the appointments tab. For only $12 a month (for current clients) or $24 a month for new clients U can workout on your own or with a few friends in a private space. If U have any questions or want to setup a time to see THE HUB fill out the form below and we can get U started!! |
Evolve UWe want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U. |
RSS Feed