We have created a workout space just for U! For the past few months U have probably heard us talk about the “backroom” or more recently we have referred to it as “THE HUB.” We know how intimidating and sometimes nerve wracking it can be to workout with other people, so we wanted to create a more personal space for U. A place where U can workout, listen to your own music and not have to worry about waiting for a machine or piece of equipment. THE HUB is a great addition and compliment to the main studio and a room that’s not your typical gym setting. We don’t have rows of treadmills, ellipticals and TV’s, and we don’t have lots of single purpose machines. We do have lots of dumbbells, jump boxes, plates and bars, foam rollers, various sizes of ropes and bands, an indoor cycling bike, an all-in-one machine that U can do almost any exercise on and elliptical as well as a variety of pre-written workouts for U to choose from.
THE HUB is an open room that can accommodate up to four people at a time and U can book your workout times right on your mindbodyonline.com account. The times THE HUB is open is available under the appointments tab. For only $12 a month (for current clients) or $24 a month for new clients U can workout on your own or with a few friends in a private space.
If U have any questions or want to setup a time to see THE HUB fill out the form below and we can get U started!!
Do U need a change?!
We are looking for 25 individuals who are trying to stay on track during the holidays, jumpstart their journey or get back on track.
We need women and men who are ready to commit to changing their lives!
What: 30 Day Challenge
When: November 9th and end December 8th.
Plus, we are so excited to announce this...
You will gain access to exclusive online workout videos
featuring Ashley & Erin that you can do at home!
This 30 day challenge focuses on U,
making changes in your life and seeing just what U can accomplish in 30 days.
NOW'S THE TIME...CHOOSE U
Please fill out the form if you are interested in making a change in your life!
This program is first come, first serve; however we will discuss the class with you first and make sure it's a good fit to jumpstart on your fitness goals.
Summer Fun at Evolve U!!
We have a jam packed schedule this summer just for U! We have a variety of new classes added to our schedule, a kid's camp, a class challenge and outdoor activities just to name a few. Here is our complete list of events going on at Evolve U this summer.....
We still have a few spots open in both age groups, but this program is first come first serve to contact us ASAP to reserve a spot for your child!!! Cost covers both 2 week sessions!!
Here is our summer schedule! Please remember to utilize the waitlist option for all classes and check your email throughout the day. U will automatically be added to classes as others cancel.
WE ALSO OFFER SMALL GROUP TRAINING TUESDAYS 6:30PM AND THURSDAYS 5:30PM. PACKAGES CAN BE PURCHASED ONLINE OR IN THE STUDIO. FIRST COME FIRST SERVE-GROUPS OF UP TO 6 PEOPLE, WITH WORKOUTS TAILORED TO U!!
And the winner is.....
For the past 18 weeks we have had the wonderful opportunity to work with a group of women and watch them transform their lives with our new “U” challenge. The U is a three part challenge that is more than just working out: we get down to the root of what got you to where you are today, how to move forward and conquer your personal and fitness goals. The first six weeks we focus on learning, goal setting and making small changes. The second six weeks we begin to learn more about working out and beginning to chase those goals. Our final six weeks, we begin to prepare the women for the next part of their journey, with more focus on holding themselves accountable and figuring out what works for them on a daily basis.
We could write a book on everything that these 19 women did over the past eighteen weeks, they truly exceeded our expectations and left a mark on our hearts. They band together, became each other’s biggest supporters and found new ways to encourage and build each other up. Our slogan “stronger everyday” proved to be what they lived by. Each one of them have had amazing physical transformations, but what has been even more amazing is their emotional and mental growth. Their spirits have blossomed and they have all become truer versions of themselves.
The top five from our first ever U15 challenge were:
1.) AMY BRUCE-SILTMAN
Lost 18.37%, 35.20 pounds and 18 inches
2.) Kelsey Kurhais 17.24% 33.3 lbs & 16 inches
3.) Kristi Taylor 12.95%, 21 pounds & 13.25 inches
4.) Leesa Palm, 12.39% & 28.6 pounds
5.) Kerry Kelly, 11.62%, 23.2 pounds & 9.25 inches
We want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U.
1608 Highway 71 • International Falls, MN 56649 • 218-340-7128
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