Fall is here! That means it's time to start moving your workout inside! We offer a wide variety of classes and programs to keep your workouts exciting, motivating and to help U get in the best shape you've ever been in. To kick off the season we are offering specials on unlimited classes, gym memberships and we are launching our 2nd Annual Holiday Challenge!!
So what are the specials?! We are offering everything at our yearly rate which means the most affordable price for U!
1 month of classes is only $43 per month!!!! Normally $55
1 month of gym is only $24 per month!!! Normally $36
1 month of classes & gym is only $55 per month!! Normally $67
Fall Fitness Frenzy Monday Oct 23-Sunday Oct 29th
Monday: Workout in the Gym for FREE 9am-7pm
Tuesday: Bring a friend to class for FREE
Wednesday: “Why” Wednesday!! Share your story of why U love Evolve U fitness #whyevolveU for a chance to win a month of classes & gym (share on Instagram or facebook)
Thursday: 50% off 1st month when signup for 6 months!!!
Friday: SilverSneakers & SilverFit Openhouse 9am-12pm
10:00am “The Value of the Medicare Annual Visit”-Essentia Health
10:45am FREE Senior Fitness Class
Come try our senior class, grab a cup of coffee and check your eligibility
Halloween Zumba Dance Party 6:30-8:00pm
Kids & Adults welcome! Ages 10+ Members:$5 Non-members:$8 Costume contest! Giveaways!
SUNDAY FREE CLASSES & KIDS ZONE ALL DAY!!!
11:00am Hi-Lo Fusion Sherry
12:00pm TRX Erin
1:00pm Strong by Zumba Ashley & Erin
2:00pm Elite Bootcamp Sue
3:00pm Pound Ashley
4:00pm Full Body Circuit Sarah
5:00pm Cardio Kickboxing Ashley & Erin
6:00pm Your Yoga Ashley
Check our website and social media for more info, updated times & events!!
OUR SECOND ANNUAL HEALTHY HOLIDAYS CHALLENGE STARTS
TUESDAY NOVEMBER 7TH!!!
Every Tuesday & Thursday 6:30pm Last day of the challenge is Thursday January 11th
Cost is $95 for members. Non-member is $165 which includes unlimited classes for the duration of the challenge! !!
As we get settled into our new facility we are beginning to expand our offerings and staff! We are welcoming an intern to our team this summer....
Please welcome Gabrielle!!!
Gabrielle is from Michigan and attends college at Michigan Tech University. She is studying Exercise Science and will graduate with her bachelors in December. As a part of her college curriculum she has to fulfill an internship. Gabby is very excited for this opportunity to be here at Evolve U. She is ready to be out of the classroom and in the gym. This summer will be her chance to learn about the different aspects of the gym from management, to classes, to personal training. She is looking forward to learning, working out, and helping people meet their goals. One day Gabby hopes to work at a gym and be able to help people gain confidence in themselves and make them stronger physically and mentally.
We're also offering specials this summer!!
Purchase online or in the gym!!
Gym hours are 5am-11pm daily!!! (Entry cards must be purchased in the gym).
Be on the lookout for more events, classes and programs coming soon......
Evolve U Fitness is now part of NIHCA!! WHAT DOES THAT MEAN? ....That U get money deposited into your bank account simply for working out!! Most insurance companies reimburse U up to $20 per month! U chase your goals, we report your workouts and U get the money! If U need an extra push and some accountability THIS IS IT!!
Here are the insurance programs NIHCA/ EVOLVE U currently works with.
We are already at the end of January 2016! As u begin to tackle those goals u may be realizing that changing those old habits and truly accomplishing your goals is going to be a bit harder than u imagined. Well the bad news is you're right, its' going to be hard....but that's also the good news! If changing the way U think, acted and felt was easy then we would all be in a lot better shape and a lot healthier, BUT we wouldn't appreciate things nearly as much.
When u set those goals for 2016 they probably included something along the lines of finally getting in shape, losing weight or starting to eat healthy. Or maybe your goals were more directed to your professional, personal or spiritual life. Whatever the goals are the journeys tend to be the same.
We have to first decide what the change is we want to happen, we then start to take steps in the direction of the new goal. Step three typically goes one of two ways: u either realize how hard it is going to be to reach that goal and u give up OR u dig a little deeper into your heart and soul and REALLY begin to make that change in your life.
Action: /akSHen/ noun 1. the fact or process of doing something, typically to achieve an aim 2. a thing done; an act.
Change takes action. And no one in the world can make a change in your life except U!! So today we challenge U to take action in your life! Begin to make small changes and move towards your goals for 2016.
We WANT U to CHOOSE to truly change for good. We want U to CHOOSE that difficult path towards the greater good for YOURSELF. Take action for U! Change for U!
We are looking for 25 individuals who are trying to stay on track during the holidays, jumpstart their journey or get back on track.
We need women and men who are ready to commit to changing their lives!
What: 30 Day Challenge
When: November 9th and end December 8th.
Plus, we are so excited to announce this...
You will gain access to exclusive online workout videos
featuring Ashley & Erin that you can do at home!
This 30 day challenge focuses on U,
making changes in your life and seeing just what U can accomplish in 30 days.
NOW'S THE TIME...CHOOSE U
Please fill out the form if you are interested in making a change in your life!
This program is first come, first serve; however we will discuss the class with you first and make sure it's a good fit to jumpstart on your fitness goals.
Our member of the month is a perfect example of our "fitness is for everyone" mentality. Addy is a thirteen year old girl that has changed her own life, inspired her own family and inspires every single one of us in the studio! Her mother's words describe Addy's journey the best:
"I have seen Addy grow up this year. Take responsibility for her health and make better choices. [Working out] has helped her focus while doing her school work and chores. At home she has become a great supporter of me and wants to make our whole family healthier."
Ashley and Erin have been blown away by the physical and mental changes in Addy. When she first started coming to classes, Addy was shy, hiding her inner strength and would have never ever jumped in the front row of class. Today Addy is so much stronger! She is much more confident and has absolutely no problem jumping right in the front row!! Proud doesn't even begin to explain how we feel about Addy, she is a blessing to us all. It has been such an honor to be a part of her journey.
" I started coming a year ago with a friend who dragged me with her to try it. When my friend ditched me because she broke her foot, I had to take the steps to go for me and not just with a friend. I kept coming because of the wonderful people that I have met. They have encouraged me, and even have picked me up a few times. Ashley & Erin have been wonderful working with me to make sure I can keep coming too ."
This month our member of the month is actually a special group of people! Every week we have the privilege of working out with the men and women at Decker's Family Care in Ranier, better known as the Ranier Roost. We (Erin & Ashley) have been visiting twice a week for about a year and half, and the improvements we have seen with this group are amazing!
We have watched them go from limited mobility and coordination to now doing exercises similar to what our in house senior class does. Each week we work on overall strength training, range of motion and even practice chair yoga with them, and each week we are greeted with smiling faces eager to do more.
While our group varies a little week to week, one thing that does not is their desire to live life! They keep moving no matter what it's like outside! After each session, we take them on a walk around the facility, and a few of them even venture outside whether it's sunny or snowing!
Thank U Ranier Roost for allowing us to be a part of your "family." We truly enjoy walking through the doors each week and working out with U ALL!!
Today, June 10th marks our two year anniversary of the doors opening at Evolve U. As many of you have heard we began our journey a few months before the studio opened, taking every opportunity we could find to help clients in their homes. Today, the studio is booming and it's all thanks to U!!!
We opened our doors on a Monday morning with 9 people attending our very first class in the studio. That week we offered 11 classes and our first weight loss challenge, by week two we expanded to offer 13 classes. Today we have a packed schedule with classes six days a week, early morning classes, a successful senior program and we have implemented a variety of new classes and programs for all fitness levels.
We do have plans for the upcoming year! We hope to add a few more instructors (after they have gone through the AFAA & Evolve U training), as always we are on the lookout for the newest industry trends in group fitness and we hope to open up more usable space in the backroom.
We cannot thank U enough!!! Evolve U is about educating and changing our community - and all of U continue to make our dreams come true. We thank U from the bottom of our hearts for continuing to walk through the doors, for spreading the word about everything we have to offer and most of all... for evolving your lives and becoming #strongereveryday.
One of our biggest obstacles is being able to reach more people! We take fitness and education seriously at Evolve U, so it is imperative that when we bring on new instructors they have undergone proper training and are certified through a national, accredited organization.
The time has finally come for us to be able to add more instructors, which means a wider variety of classes for U! We are pairing with AFAA (Aerobics and Fitness Association of America) and hosting a Primary Group Exercise Certification on Saturday July 11th from 9am-6pm. This workshop is OPEN TO THE PUBLIC, and we hope that many surrounding areas will take advantage of this wonderful opportunity. By bringing AFAA up here to host this certification, this not only opens doors for Evolve U, but for the entire region of Northern Minnesota. One of our greatest challenges living in the northland is having to travel so far for certifications, but we hope to bridge that gap as our studio expands.
U can signup for this great opportunity by clicking
We want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U.
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