8 WEEK MORNING BOOTCAMP
 We get lots of questions when we launch our bootcamps. So we thought we would answer all your questions in one place.

WHEN: Every Tuesday & Thursday 9-9:45am
                   Starts Tuesday September 26th and runs until November 16th
COST: $150 for non-members $95 for members (16 sessions)
HOW MANY PEOPLE: Limited to first 20 that pay OR make a $50 downpayment. We allow payment plans as long as it's paid in full by the last day, and we accept cash, check or credit/debit cards.
WHAT DO WE DO: Our bootcamps are higher intensity workouts designed to challenge your mind and body. We typically use every piece of equipment in our facility over the course of the bootcamp. Treadmills, rowers, ropes, bikes, dumbbells, barbells, steps and lots of bodyweight exercises.
WHO CAN SIGNUP: We recommend our bootcamps to people who have had some experience working out at some point in their life. Bootcamps are a great way to jumpstart your weightloss, find your motivation again, get through a plateau or simply experience a new level of fitness.   We typically do not recommend not starting out with a bootcamp  if you have injuries or are severely overweight. 

                                                       ARE U READY FOR A CHALLENGE?!
                                                                                                  Fill out the form below or stop in the gym! 
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We often have requests for more early morning classes (especially as the days grow longer and the weather warmer), and as our classes begin to fill up more and more it became evident we needed to not only add more classes but bring on a new instructor as well! Help us welcome Sarah Meres to our team! 

​Sarah Meres recently finished her group fitness instructor certification with AFAA but her interests and knowledge of fitness stems back to 2010 when she began working at a small gym in her hometown.  Being a part of people's positive progress towards a healthy lifestyle was very fulfulling.  She studied athletic training at the University of Delaware and continued to Wilmington University where she finished her Bachelor's of Science in Marketing. Sarah proudly serves in the Army National Guard where she has been recognized for outstanding physical training and leadership.  She wishes to pass on her high motivation and excitement of fitness to those she teaches! 

Sarah will begin teaching two classes. Wednesday morning 6am will be a cardio and core circuit and Friday 6:00 am will be a Full Body Circuit class. With the addition of her two classes we now will be offering 6:00 am workouts Monday-Friday every week!! We are so excited to have Sarah on our team and we look forward to U all meeting  her and being able to share her passion of fitness. 
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If U haven't begun your fitness journey yet U can get started for as low as $43 per month. ​

U Be Well is a dream of educating, creating and promoting healthier communities and futures!! As we look around our world, more specifically our community, we see a need to help others. To help them feel better about themselves and to help them create opportunities to lead a healthier life. So many people simply don't have the resources or knowledge to change their lives and we want to help!
​U Be Well is in the process of becoming a non-profit organization with a vision of changing Ifalls and eventually communities around the state and maybe even nation (Yes we dream BIG!).
​We will begin this journey with a community wellness program specifically for IFalls called Be Well Ifalls. We want to provide our community with access to FREE resources aimed at improving your life. We will be hosting FREE classes at Rainy River Community College the 1st and 3rd Sundays of each month 2-4pm beginning in February. These classes are for ALL ages! Along with the classes, we will be dispersing information on all the free things U can do in our community to get healthy (including but not limited to classes & programs)
​The goal of Be Well Ifalls is also to teach the public, so we will be putting information out to local restaurants and various food facilities on simple healthy choices U can make on a daily basis.
​We eventually want to grow our non-profit into an organization that can sponsor athletes that can't afford to play their favorite sport, offer grants to communities and organizations aimed at creating new ways to be active and maybe even contribute to the community's  goal of having a community center  (remember we dream big!).
​Want to help? Have ideas? Have resources U would like U Be Well to share? email us at ubewellifalls@gmail.com or find us on facebook!

Evolve U Fitness is now part of NIHCA!! WHAT DOES THAT MEAN? ....That U get money deposited into your bank account simply for working out!! Most insurance companies reimburse U up to $20 per month! U chase your goals, we report your workouts and U get the money! If U need an extra push and some accountability THIS IS IT!!
Here are the insurance programs NIHCA/ EVOLVE U currently works with.

• Blue Cross and Blue Shield of Minnesota members can visit myBlueCross in the member self-service center at www.bluecrossmn.com to find out if they are eligible. Members can click on the “Plan Details” tab and select “Health Programs and Discounts” and finally, select “find a fitness center.” Members must be at least 18 years old to participate in the fitness discounts program. A maximum of two qualifying adult Blue Cross members per household may participate and receive the up to $20 credit.
  
• Blue Cross Blue Shield of North Dakota: Active members of fully insured group plans and most individual purchasers of BCBSND plans are eligible to participate. Members of a self-insured group plan that’s administered by BCBSND may also be eligible if their employer offers the program. A maximum of two qualifying adult BCBSND members (Subscriber and Spouse) may participate and receive the up to $20 *credit. NEW ~ BCBSND Metallic program – The Metallic program requires eligible members to work out 12 times per month; 18 years of age or older; subscriber and spouse are eligible; up to $10 per month will be credited back to the member(s).
• South Country Health Alliance (SCHA) is excited to reward its members for taking the initiative to live an active and healthy lifestyle. Through the Be Fit & Be Active programs, SCHA members can receive reimbursements for exercising at their local health facilities. Be Fit ~ Eligible members will receive up to a $20 reimbursement for working out 8 times per month. NEW ~ Be Active ~ Eligible members will receive up to a $20 reimbursement without having a minimum requirement to meet.
• UCare for Seniors:  Each individual participating in the program does not need to meet a minimum number of workouts per month to earn the reimbursement (credit) of up to $20 reimbursement p/mo.  However UCare for Senior members must be a paid member at a participating NIHCA facility.  I.E.  0 workouts p/mo = an up to $20 reimbursement p/mo UCare Choices:  Each individual participating in the program must work out 12 times or more per month to earn the reimbursement (credit) of up to $20 for individual and up to $40 for family membership.  I.E.  12 workouts p/mo = an up to $20 reimbursement p/mo
• Blue Cross Blue Shield Wyoming: The Health Club Credit Program rewards members for leading a healthy lifestyle – complements of their employer! Eligible members that work-out a minimum of 12 times per month at a participating fitness center will receive up to a $20 credit (up to $40 per household for adults covered under each plan). NIHCA is an independent company that manages fitness incentive programs for Blue Cross Blue Shield of Wyoming members.
• As always we also have SilverSneakers and Silver & Fit-these programs allow older adults to workout for free!

Stop by the studio, send us an email, give us a call : Ashley 404-435-4794/ Erin 218-340-7128,or send us a message on Facebook to get started!

      We are already at the end of January 2016! As u begin to tackle those goals u may be realizing that changing those old habits and truly accomplishing your goals is going to be a bit harder than u imagined. Well the bad news is you're right, its' going to be hard....but that's also the good news! If changing the way U think, acted and felt was easy then we would all be in a lot better shape and a lot healthier, BUT we wouldn't appreciate things nearly as much.
    When u set those goals for 2016 they probably included something along the lines of finally getting in shape, losing weight or starting to eat healthy.  Or maybe your goals were more directed to your professional, personal or spiritual life.  Whatever the goals are the journeys tend to be the same. 
     We have to first decide what the change is we want to happen, we then start to take steps in the direction of the new goal.  Step three typically goes one of two ways: u either realize how hard it is going to be to reach that goal and u give up OR u dig a little deeper into your heart and soul and REALLY begin to make that change in your life.
     Action: /akSHen/ noun 1. the fact or process of doing something, typically to achieve an aim 2. a thing done; an act.
     Change takes action. And no one in the world can make a change in your life except U!! So today we challenge U to take action in your life! Begin to make small changes and move towards your goals for 2016.
     We WANT U to CHOOSE to truly change for good. We want U to CHOOSE that difficult path towards the greater good for YOURSELF. Take action for U! Change for U!