We are starting our 3rd Small Group Challenge on Monday July 30th!!
U meet once a week with your trainer for a 30 minute workout and the rest of your challenge is done on your own. Each week you will be rowing, biking or walking to earn points (the type of cardio changes each week). U earn points for how many miles/meters U complete throughout the week.
The cardio can be done inside the gym or outside and the cost is $120, plus the cost of a gym membership ($24 per month, discount for classes & gym). The women who have competed in this challenge have not only had amazing physical results, but have also created a genuine camaraderie within their teams, stepped outside of their comfort zone with some of the extra challenges we have given them and found what it takes to create behavior change. That's what the purpose of this challenge is: behavior change! Creating new habits-which creates new opportunities and new lifestyles.
If you would like to be a part of this 12 week challenge fill out the form below! Space is limited!!
Fall is here! That means it's time to start moving your workout inside! We offer a wide variety of classes and programs to keep your workouts exciting, motivating and to help U get in the best shape you've ever been in. To kick off the season we are offering specials on unlimited classes, gym memberships and we are launching our 2nd Annual Holiday Challenge!!
So what are the specials?! We are offering everything at our yearly rate which means the most affordable price for U!
1 month of classes is only $43 per month!!!! Normally $55
1 month of gym is only $24 per month!!! Normally $36
1 month of classes & gym is only $55 per month!! Normally $67
Fall Fitness Frenzy Monday Oct 23-Sunday Oct 29th
Monday: Workout in the Gym for FREE 9am-7pm
Tuesday: Bring a friend to class for FREE
Wednesday: “Why” Wednesday!! Share your story of why U love Evolve U fitness #whyevolveU for a chance to win a month of classes & gym (share on Instagram or facebook)
Thursday: 50% off 1st month when signup for 6 months!!!
Friday: SilverSneakers & SilverFit Openhouse 9am-12pm
10:00am “The Value of the Medicare Annual Visit”-Essentia Health
10:45am FREE Senior Fitness Class
Come try our senior class, grab a cup of coffee and check your eligibility
Halloween Zumba Dance Party 6:30-8:00pm
Kids & Adults welcome! Ages 10+ Members:$5 Non-members:$8 Costume contest! Giveaways!
SUNDAY FREE CLASSES & KIDS ZONE ALL DAY!!!
11:00am Hi-Lo Fusion Sherry
12:00pm TRX Erin
1:00pm Strong by Zumba Ashley & Erin
2:00pm Elite Bootcamp Sue
3:00pm Pound Ashley
4:00pm Full Body Circuit Sarah
5:00pm Cardio Kickboxing Ashley & Erin
6:00pm Your Yoga Ashley
Check our website and social media for more info, updated times & events!!
OUR SECOND ANNUAL HEALTHY HOLIDAYS CHALLENGE STARTS
TUESDAY NOVEMBER 7TH!!!
Every Tuesday & Thursday 6:30pm Last day of the challenge is Thursday January 11th
Cost is $95 for members. Non-member is $165 which includes unlimited classes for the duration of the challenge! !!
8 WEEK MORNING BOOTCAMP
We get lots of questions when we launch our bootcamps. So we thought we would answer all your questions in one place.
WHEN: Every Tuesday & Thursday 9-9:45am
Starts Tuesday September 26th and runs until November 16th
COST: $150 for non-members $95 for members (16 sessions)
HOW MANY PEOPLE: Limited to first 20 that pay OR make a $50 downpayment. We allow payment plans as long as it's paid in full by the last day, and we accept cash, check or credit/debit cards.
WHAT DO WE DO: Our bootcamps are higher intensity workouts designed to challenge your mind and body. We typically use every piece of equipment in our facility over the course of the bootcamp. Treadmills, rowers, ropes, bikes, dumbbells, barbells, steps and lots of bodyweight exercises.
WHO CAN SIGNUP: We recommend our bootcamps to people who have had some experience working out at some point in their life. Bootcamps are a great way to jumpstart your weightloss, find your motivation again, get through a plateau or simply experience a new level of fitness. We typically do not recommend not starting out with a bootcamp if you have injuries or are severely overweight.
ARE U READY FOR A CHALLENGE?!
Fill out the form below or stop in the gym!
We are already at the end of January 2016! As u begin to tackle those goals u may be realizing that changing those old habits and truly accomplishing your goals is going to be a bit harder than u imagined. Well the bad news is you're right, its' going to be hard....but that's also the good news! If changing the way U think, acted and felt was easy then we would all be in a lot better shape and a lot healthier, BUT we wouldn't appreciate things nearly as much.
When u set those goals for 2016 they probably included something along the lines of finally getting in shape, losing weight or starting to eat healthy. Or maybe your goals were more directed to your professional, personal or spiritual life. Whatever the goals are the journeys tend to be the same.
We have to first decide what the change is we want to happen, we then start to take steps in the direction of the new goal. Step three typically goes one of two ways: u either realize how hard it is going to be to reach that goal and u give up OR u dig a little deeper into your heart and soul and REALLY begin to make that change in your life.
Action: /akSHen/ noun 1. the fact or process of doing something, typically to achieve an aim 2. a thing done; an act.
Change takes action. And no one in the world can make a change in your life except U!! So today we challenge U to take action in your life! Begin to make small changes and move towards your goals for 2016.
We WANT U to CHOOSE to truly change for good. We want U to CHOOSE that difficult path towards the greater good for YOURSELF. Take action for U! Change for U!
We are looking for 25 individuals who are trying to stay on track during the holidays, jumpstart their journey or get back on track.
We need women and men who are ready to commit to changing their lives!
What: 30 Day Challenge
When: November 9th and end December 8th.
Plus, we are so excited to announce this...
You will gain access to exclusive online workout videos
featuring Ashley & Erin that you can do at home!
This 30 day challenge focuses on U,
making changes in your life and seeing just what U can accomplish in 30 days.
NOW'S THE TIME...CHOOSE U
Please fill out the form if you are interested in making a change in your life!
This program is first come, first serve; however we will discuss the class with you first and make sure it's a good fit to jumpstart on your fitness goals.
We have a jam packed schedule this summer just for U! We have a variety of new classes added to our schedule, a kid's camp, a class challenge and outdoor activities just to name a few. Here is our complete list of events going on at Evolve U this summer.....
We still have a few spots open in both age groups, but this program is first come first serve to contact us ASAP to reserve a spot for your child!!! Cost covers both 2 week sessions!!
Here is our summer schedule! Please remember to utilize the waitlist option for all classes and check your email throughout the day. U will automatically be added to classes as others cancel.
WE ALSO OFFER SMALL GROUP TRAINING TUESDAYS 6:30PM AND THURSDAYS 5:30PM. PACKAGES CAN BE PURCHASED ONLINE OR IN THE STUDIO. FIRST COME FIRST SERVE-GROUPS OF UP TO 6 PEOPLE, WITH WORKOUTS TAILORED TO U!!
For the past 18 weeks we have had the wonderful opportunity to work with a group of women and watch them transform their lives with our new “U” challenge. The U is a three part challenge that is more than just working out: we get down to the root of what got you to where you are today, how to move forward and conquer your personal and fitness goals. The first six weeks we focus on learning, goal setting and making small changes. The second six weeks we begin to learn more about working out and beginning to chase those goals. Our final six weeks, we begin to prepare the women for the next part of their journey, with more focus on holding themselves accountable and figuring out what works for them on a daily basis.
We could write a book on everything that these 19 women did over the past eighteen weeks, they truly exceeded our expectations and left a mark on our hearts. They band together, became each other’s biggest supporters and found new ways to encourage and build each other up. Our slogan “stronger everyday” proved to be what they lived by. Each one of them have had amazing physical transformations, but what has been even more amazing is their emotional and mental growth. Their spirits have blossomed and they have all become truer versions of themselves.
The top five from our first ever U15 challenge were:
1.) AMY BRUCE-SILTMAN
Lost 18.37%, 35.20 pounds and 18 inches
2.) Kelsey Kurhais 17.24% 33.3 lbs & 16 inches
3.) Kristi Taylor 12.95%, 21 pounds & 13.25 inches
4.) Leesa Palm, 12.39% & 28.6 pounds
5.) Kerry Kelly, 11.62%, 23.2 pounds & 9.25 inches
We want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U.
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