We are starting our 3rd Small Group Challenge on Monday July 30th!!
U meet once a week with your trainer for a 30 minute workout and the rest of your challenge is done on your own. Each week you will be rowing, biking or walking to earn points (the type of cardio changes each week). U earn points for how many miles/meters U complete throughout the week. 
The cardio can be done inside the gym or outside and the cost is $120, plus the cost of a gym membership ($24 per month, discount for classes & gym). The women who have competed in this challenge have not only had amazing physical results, but have also created a genuine camaraderie within their teams, stepped outside of their comfort zone with some of the extra challenges we have given them and found what it takes to create behavior change.   That's what the purpose of this challenge is: behavior change! Creating new habits-which creates new opportunities and new lifestyles. 
If you would like to be a part of this 12 week challenge fill out the form below! Space is limited!! 
​

                                                               8 WEEK MORNING BOOTCAMP
 We get lots of questions when we launch our bootcamps. So we thought we would answer all your questions in one place.

WHEN: Every Tuesday & Thursday 9-9:45am
                   Starts Tuesday September 26th and runs until November 16th
COST: $150 for non-members $95 for members (16 sessions)
HOW MANY PEOPLE: Limited to first 20 that pay OR make a $50 downpayment. We allow payment plans as long as it's paid in full by the last day, and we accept cash, check or credit/debit cards.
WHAT DO WE DO: Our bootcamps are higher intensity workouts designed to challenge your mind and body. We typically use every piece of equipment in our facility over the course of the bootcamp. Treadmills, rowers, ropes, bikes, dumbbells, barbells, steps and lots of bodyweight exercises.
WHO CAN SIGNUP: We recommend our bootcamps to people who have had some experience working out at some point in their life. Bootcamps are a great way to jumpstart your weightloss, find your motivation again, get through a plateau or simply experience a new level of fitness.   We typically do not recommend not starting out with a bootcamp  if you have injuries or are severely overweight. 

                                                       ARE U READY FOR A CHALLENGE?!
                                                                                                  Fill out the form below or stop in the gym! 
​

      We are already at the end of January 2016! As u begin to tackle those goals u may be realizing that changing those old habits and truly accomplishing your goals is going to be a bit harder than u imagined. Well the bad news is you're right, its' going to be hard....but that's also the good news! If changing the way U think, acted and felt was easy then we would all be in a lot better shape and a lot healthier, BUT we wouldn't appreciate things nearly as much.
    When u set those goals for 2016 they probably included something along the lines of finally getting in shape, losing weight or starting to eat healthy.  Or maybe your goals were more directed to your professional, personal or spiritual life.  Whatever the goals are the journeys tend to be the same. 
     We have to first decide what the change is we want to happen, we then start to take steps in the direction of the new goal.  Step three typically goes one of two ways: u either realize how hard it is going to be to reach that goal and u give up OR u dig a little deeper into your heart and soul and REALLY begin to make that change in your life.
     Action: /akSHen/ noun 1. the fact or process of doing something, typically to achieve an aim 2. a thing done; an act.
     Change takes action. And no one in the world can make a change in your life except U!! So today we challenge U to take action in your life! Begin to make small changes and move towards your goals for 2016.
     We WANT U to CHOOSE to truly change for good. We want U to CHOOSE that difficult path towards the greater good for YOURSELF. Take action for U! Change for U!

What: 30 Day Challenge
When: November 9th and end December 8th.
Cost: $45
Includes:

• Initial & Final weigh-ins
• Initial & Final measurements
• Before & After pictures
  
• 1 workout a week at the studio: Wednesdays 6:45pm

Please fill out the form if you are interested in making a change in your life! 
This program is first come, first serve; however we will discuss the class with you first and make sure it's a good fit to jumpstart on your fitness goals.

For the past 18 weeks we have had the wonderful opportunity to work with a group of women and watch them transform their lives with our new “U” challenge. The U is a three part challenge that is more than just working out: we get down to the root of what got you to where you are today, how to move forward and conquer your personal and fitness goals. The first six weeks we focus on learning, goal setting and making small changes. The second six weeks we begin to learn more about working out and beginning to chase those goals.  Our final six weeks, we begin to prepare the women for the next part of their journey, with more focus on holding themselves accountable and figuring out what works for them on a daily basis.

We could write a book on everything that these 19 women did over the past eighteen weeks, they truly exceeded our expectations and left a mark on our hearts. They band together, became each other’s biggest supporters and found new ways to encourage and build each other up. Our slogan “stronger everyday” proved to be what they lived by. Each one of them have had amazing physical transformations, but what has been even more amazing is their emotional and mental growth. Their spirits have blossomed and they have all become truer versions of themselves.

The top five from our first ever U15 challenge were:


1.) AMY BRUCE-SILTMAN

Lost 18.37%, 35.20 pounds and 18 inches

2.) Kelsey Kurhais 17.24% 33.3 lbs & 16 inches

3.) Kristi Taylor 12.95%, 21 pounds & 13.25 inches

4.) Leesa Palm, 12.39% & 28.6 pounds

5.) Kerry Kelly, 11.62%, 23.2 pounds & 9.25 inches

#evolveu #strongereveryday