8 WEEK MORNING BOOTCAMP We get lots of questions when we launch our bootcamps. So we thought we would answer all your questions in one place. WHEN: Every Tuesday & Thursday 9-9:45am Starts Tuesday September 26th and runs until November 16th COST: $150 for non-members $95 for members (16 sessions) HOW MANY PEOPLE: Limited to first 20 that pay OR make a $50 downpayment. We allow payment plans as long as it's paid in full by the last day, and we accept cash, check or credit/debit cards. WHAT DO WE DO: Our bootcamps are higher intensity workouts designed to challenge your mind and body. We typically use every piece of equipment in our facility over the course of the bootcamp. Treadmills, rowers, ropes, bikes, dumbbells, barbells, steps and lots of bodyweight exercises. WHO CAN SIGNUP: We recommend our bootcamps to people who have had some experience working out at some point in their life. Bootcamps are a great way to jumpstart your weightloss, find your motivation again, get through a plateau or simply experience a new level of fitness. We typically do not recommend not starting out with a bootcamp if you have injuries or are severely overweight. ARE U READY FOR A CHALLENGE?! Fill out the form below or stop in the gym!
0 Comments
Today, June 10th marks our two year anniversary of the doors opening at Evolve U. As many of you have heard we began our journey a few months before the studio opened, taking every opportunity we could find to help clients in their homes. Today, the studio is booming and it's all thanks to U!!!
We opened our doors on a Monday morning with 9 people attending our very first class in the studio. That week we offered 11 classes and our first weight loss challenge, by week two we expanded to offer 13 classes. Today we have a packed schedule with classes six days a week, early morning classes, a successful senior program and we have implemented a variety of new classes and programs for all fitness levels. We do have plans for the upcoming year! We hope to add a few more instructors (after they have gone through the AFAA & Evolve U training), as always we are on the lookout for the newest industry trends in group fitness and we hope to open up more usable space in the backroom. We cannot thank U enough!!! Evolve U is about educating and changing our community - and all of U continue to make our dreams come true. We thank U from the bottom of our hearts for continuing to walk through the doors, for spreading the word about everything we have to offer and most of all... for evolving your lives and becoming #strongereveryday. |
Evolve UWe want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U. |
1608 Highway 71 • International Falls, MN 56649 • 218-340-7128
©
2015-2018 Evolve U Fitness & Wellness, LLC. All rights reserved. Waking Girl Web Design