We are starting our 3rd Small Group Challenge on Monday July 30th!!
U meet once a week with your trainer for a 30 minute workout and the rest of your challenge is done on your own. Each week you will be rowing, biking or walking to earn points (the type of cardio changes each week). U earn points for how many miles/meters U complete throughout the week.
The cardio can be done inside the gym or outside and the cost is $120, plus the cost of a gym membership ($24 per month, discount for classes & gym). The women who have competed in this challenge have not only had amazing physical results, but have also created a genuine camaraderie within their teams, stepped outside of their comfort zone with some of the extra challenges we have given them and found what it takes to create behavior change. That's what the purpose of this challenge is: behavior change! Creating new habits-which creates new opportunities and new lifestyles.
If you would like to be a part of this 12 week challenge fill out the form below! Space is limited!!
Now through December 22nd we are having huge sales!
It's our annual 12 Days of Fitness Christmas!!
Unlimited Classes only $43 per month-no minimum,no maximum on # of months
Normally $55 per month
Gym membership only $24 per month-no minimum,no maximum on # of months
Normally $36 per month
For every $50 spent on gift cards get $10 extra!! That means $60 gift card only costs $50 and $120 gift card only costs $100!!!!
It's getting to be that time of year again where everybody is scrambling to figure out what gifts to get for family and friends. If you're scratching your head wondering what that fitness lover in your life would like this year, we've got you covered. Follow this gift guide to be sure to please any gym junkie in your life.
The holidays are a trying time for anyone on a fitness journey...you want to reach your goals, but you also want to dig into those Christmas cookies that everyone keeps bringing you. What if we told you there's a way to have both? Don't be afraid of a few extra calories here or there. Instead, use this as energy to fuel a great workout. With classes, programs and seminars, the ladies at Evolve U will help ensure that you stay on track not only through this holiday season, but far into the New Year. We also offer deals for those home or visiting over the holiday break!
1 Week of Classes: $10
1 Month of Classes: $30
1 Week of Gym Access: $10
1 Month of Gym Access: $30
1 Week of Classes or Gym Access: $18
For more information on classes or gym access, you can contact us here.
If the fitness lover in your life already has a membership with us, we still have plenty of gift ideas for you! Did you know that Evolve U offers a line of clothing? With items such as headbands, hats and long sleeve tees, your athlete can stay both warm and stylish this winter season!
Without the obstacle of cables, wireless headphones set you free to walk, run, or lift weights comfortably. Connect them to Bluetooth, place them in your ears and begin...without having to worry about any wires getting in the way of your workout!
Help the athlete in your life switch up how they move and keep track of their accomplishments with a Fitness Tracker. These handy little devices take the guess work out of your gym routines. With the capability to set goals and record your activity, this gift is guaranteed to spark motivation in anyone!
Amazon Gift Card : the gift that never disappoints. Let the fitness lover in your life pick a gift they're guaranteed to love with an Amazon Gift Card. The good news about this option: there's so much to choose from. The bad news: there's so much to choose from. Let us help you pick out some great products that we stand by and love. You can find our favorite selections on Evolve U's Amazon Wishlist.
The gift of health has a lasting impact. Help your loved ones with the first step in the right direction by giving the gift of an Evolve U gift card. The team at Evolve U wants to help everyone that walks through the doors of their gym become the best version of themselves. They'll believe in you when you're about to give up, they'll inspire you to give it your all, they'll give you the mindset to succeed....but most of all, they'll change your life forever.
Okay fitness lovers, is there something we missed? Comment below if there's something we didn't list that you'd love to see under the tree this year!
Don't forget about U! Register for a class now and get a head start on your New Years Resolution!
Yes U read the title right! Exercise and fitness is about more than just losing weight. In fact we think it's safe to say that most people choose to start working out because they genuinely just want to look and feel better. So that means....... it's not always about the number on the scale!! And even if U are starting a program to lose weight be cognizant of the fact that sometimes the number may not change for awhile or even at all (that's for another blog!).
It's okay to exercise just to maintain, to get a little stronger or just to stay healthy. U don't always have to be working out to lose weight! There are endless benefits of working out that have nothing to do with the scale!
To live longer,
To improve your mental happiness & health,
To be able to play with your grandchildren,
To be able to walk up the stairs without stopping,
So you can pick up things from the floor without being in pain,
To prevent further muscle and joint problems,
To reduce your chances of disease and illness,
So U can carry in six grocery bags instead of three ;-),
TO LIVE LONGER!!!
While we host weight loss challenges and programs a few times a year, we always stress that U have to learn to be healthy first and the weight will eventually come off. U have to learn how to eat and to live in a way that suits your mind and your body, and in a way that is suitable for your lifestyle. That means finding a healthy method of eating that gives your body the nutrition it needs and that is maintainable for U!
Aside from the eating aspect of being healthy there is obviously the fitness side of it. In our world today the options are endless when it comes to being active. Pick an activity that appeals to you, people that are encouraging to U and most importantly just start moving. Don't worry about what U look like when you're working out, don't think you have to be fit to start working out, just start moving. Don't worry about anyone else because it’s your body, your mind and your journey! U have to do this for U!
Here's the beautiful thing about group fitness.....we are all at different fitness levels, we are all at different points in our lives, yet we are all in one room working off of each other's energy and moving around to create stronger, healthier selves TOGETHER!!
Group fitness classes are structured to be fun! Almost every class now has science behind the workout and U are being led by an educated, motivating instructor so U don't actually have to even think about what to do! U just show up and workout! There's no guessing about what to do. No planning out your workout, U just choose what class U want to attend (We can recommend what classes to start with, just ask).
Now what happens if we don't workout? What happens if we stay sedentary and don't eat healthy? Well our bodies naturally just start to decline. We all start naturally loosing muscle around the age of 30 if we don't take steps to maintain it, so it's imperative (especially women) to make sure U are incorporating strength and/or body weight training into your exercise regimen. If U want to read more info about sarcopenia (the natural decline in muscle) check this out!
So don't let life drag you down, don't let your age define what U are doing. Start moving, start exercising and start living!!!
We have a saying around here...our goal is to be STRONGER EVERYDAY!
Ashley & Erin
COMMENT AND TELL US WHY U WORKOUT!!!
Fall is here! That means it's time to start moving your workout inside! We offer a wide variety of classes and programs to keep your workouts exciting, motivating and to help U get in the best shape you've ever been in. To kick off the season we are offering specials on unlimited classes, gym memberships and we are launching our 2nd Annual Holiday Challenge!!
So what are the specials?! We are offering everything at our yearly rate which means the most affordable price for U!
1 month of classes is only $43 per month!!!! Normally $55
1 month of gym is only $24 per month!!! Normally $36
1 month of classes & gym is only $55 per month!! Normally $67
Fall Fitness Frenzy Monday Oct 23-Sunday Oct 29th
Monday: Workout in the Gym for FREE 9am-7pm
Tuesday: Bring a friend to class for FREE
Wednesday: “Why” Wednesday!! Share your story of why U love Evolve U fitness #whyevolveU for a chance to win a month of classes & gym (share on Instagram or facebook)
Thursday: 50% off 1st month when signup for 6 months!!!
Friday: SilverSneakers & SilverFit Openhouse 9am-12pm
10:00am “The Value of the Medicare Annual Visit”-Essentia Health
10:45am FREE Senior Fitness Class
Come try our senior class, grab a cup of coffee and check your eligibility
Halloween Zumba Dance Party 6:30-8:00pm
Kids & Adults welcome! Ages 10+ Members:$5 Non-members:$8 Costume contest! Giveaways!
SUNDAY FREE CLASSES & KIDS ZONE ALL DAY!!!
11:00am Hi-Lo Fusion Sherry
12:00pm TRX Erin
1:00pm Strong by Zumba Ashley & Erin
2:00pm Elite Bootcamp Sue
3:00pm Pound Ashley
4:00pm Full Body Circuit Sarah
5:00pm Cardio Kickboxing Ashley & Erin
6:00pm Your Yoga Ashley
Check our website and social media for more info, updated times & events!!
OUR SECOND ANNUAL HEALTHY HOLIDAYS CHALLENGE STARTS
TUESDAY NOVEMBER 7TH!!!
Every Tuesday & Thursday 6:30pm Last day of the challenge is Thursday January 11th
Cost is $95 for members. Non-member is $165 which includes unlimited classes for the duration of the challenge! !!
8 WEEK MORNING BOOTCAMP
We get lots of questions when we launch our bootcamps. So we thought we would answer all your questions in one place.
WHEN: Every Tuesday & Thursday 9-9:45am
Starts Tuesday September 26th and runs until November 16th
COST: $150 for non-members $95 for members (16 sessions)
HOW MANY PEOPLE: Limited to first 20 that pay OR make a $50 downpayment. We allow payment plans as long as it's paid in full by the last day, and we accept cash, check or credit/debit cards.
WHAT DO WE DO: Our bootcamps are higher intensity workouts designed to challenge your mind and body. We typically use every piece of equipment in our facility over the course of the bootcamp. Treadmills, rowers, ropes, bikes, dumbbells, barbells, steps and lots of bodyweight exercises.
WHO CAN SIGNUP: We recommend our bootcamps to people who have had some experience working out at some point in their life. Bootcamps are a great way to jumpstart your weightloss, find your motivation again, get through a plateau or simply experience a new level of fitness. We typically do not recommend not starting out with a bootcamp if you have injuries or are severely overweight.
ARE U READY FOR A CHALLENGE?!
Fill out the form below or stop in the gym!
We often have requests for more early morning classes (especially as the days grow longer and the weather warmer), and as our classes begin to fill up more and more it became evident we needed to not only add more classes but bring on a new instructor as well! Help us welcome Sarah Meres to our team!
Sarah Meres recently finished her group fitness instructor certification with AFAA but her interests and knowledge of fitness stems back to 2010 when she began working at a small gym in her hometown. Being a part of people's positive progress towards a healthy lifestyle was very fulfulling. She studied athletic training at the University of Delaware and continued to Wilmington University where she finished her Bachelor's of Science in Marketing. Sarah proudly serves in the Army National Guard where she has been recognized for outstanding physical training and leadership. She wishes to pass on her high motivation and excitement of fitness to those she teaches!
Sarah will begin teaching two classes. Wednesday morning 6am will be a cardio and core circuit and Friday 6:00 am will be a Full Body Circuit class. With the addition of her two classes we now will be offering 6:00 am workouts Monday-Friday every week!! We are so excited to have Sarah on our team and we look forward to U all meeting her and being able to share her passion of fitness.
If U haven't begun your fitness journey yet U can get started for as low as $43 per month.
As we get settled into our new facility we are beginning to expand our offerings and staff! We are welcoming an intern to our team this summer....
Please welcome Gabrielle!!!
Gabrielle is from Michigan and attends college at Michigan Tech University. She is studying Exercise Science and will graduate with her bachelors in December. As a part of her college curriculum she has to fulfill an internship. Gabby is very excited for this opportunity to be here at Evolve U. She is ready to be out of the classroom and in the gym. This summer will be her chance to learn about the different aspects of the gym from management, to classes, to personal training. She is looking forward to learning, working out, and helping people meet their goals. One day Gabby hopes to work at a gym and be able to help people gain confidence in themselves and make them stronger physically and mentally.
We're also offering specials this summer!!
Purchase online or in the gym!!
Gym hours are 5am-11pm daily!!! (Entry cards must be purchased in the gym).
Be on the lookout for more events, classes and programs coming soon......
In case U haven't heard...we moved locations, added a gym and a kids zone! It's been about a month since we opened our doors at 1608 Highway 71 and we are ready to celebrate our big expansion!!! We want U to join in on the fun!! Stop by Friday or Saturday and workout in the gym or attend classes for FREE, grab lunch from the Cater For You food truck and checkout our new merchandise!!!
Saturday we will be giving away shirts to the first 10 people that walk our city loop and we will be doing free giveaways all weekend long!!!
Now is your chance to come checkout the gym, classes and kids zone...all for FREE!!!
U Be Well is a dream of educating, creating and promoting healthier communities and futures!! As we look around our world, more specifically our community, we see a need to help others. To help them feel better about themselves and to help them create opportunities to lead a healthier life. So many people simply don't have the resources or knowledge to change their lives and we want to help!
U Be Well is in the process of becoming a non-profit organization with a vision of changing Ifalls and eventually communities around the state and maybe even nation (Yes we dream BIG!).
We will begin this journey with a community wellness program specifically for IFalls called Be Well Ifalls. We want to provide our community with access to FREE resources aimed at improving your life. We will be hosting FREE classes at Rainy River Community College the 1st and 3rd Sundays of each month 2-4pm beginning in February. These classes are for ALL ages! Along with the classes, we will be dispersing information on all the free things U can do in our community to get healthy (including but not limited to classes & programs)
The goal of Be Well Ifalls is also to teach the public, so we will be putting information out to local restaurants and various food facilities on simple healthy choices U can make on a daily basis.
We eventually want to grow our non-profit into an organization that can sponsor athletes that can't afford to play their favorite sport, offer grants to communities and organizations aimed at creating new ways to be active and maybe even contribute to the community's goal of having a community center (remember we dream big!).
Want to help? Have ideas? Have resources U would like U Be Well to share? email us at email@example.com or find us on facebook!
We want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U.
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