In 2013, two like-minded women came together to build a fitness studio that would hopefully change the lives of many. Not knowing exactly what they wanted their space to be, but knowing they had passion, knowledge and drive, together they formed Evolve U. A place where anyone regardless of their age, fitness level, gender or ability can come and learn about themselves. Growing is not only a physical process, but a mental one as well. The U is a safe haven for people to grow physically, mentally and emotionally. It is a place where you will not only be pushed beyond what U think U can do, but also be encouraged along your journey. With a wide variety of classes, programs and seminars we make fitness, along with guidance to living a healthier lifestyle available to anyone. We want U to KEEP MOVING & become STRONGER EVERYDAY. Evolve into U.
Ashley has been in the fitness industry since 2004 and has had the opportunity to work for some of the industry's most recognized names, and in facilities all over the country.
She has taught a variety of classes and designed numerous weight loss challenges, bootcamps, fitness challenges and personalized programs to meet the needs of her clientele and community.
Ashley has certifications in a wide variety of specialties and programs. She began her fitness industry education as an ACE Personal Trainer and has since earned her ACE Health Coach certification. She also holds AFAA Group Fitness Instructor certification and is currently certified to teach the following formats:
Pound Fitness, Jillian Michael's Bodyshred, Strong by Zumba, Pilates, Yoga (variety of trainings), fitness for expecting Moms and senior fitness. She is always expanding her education and working on new certifications.
In her own words, "My passion is helping others become healthier, physically and mentally stronger, more knowledgeable about works for their body and inspiring them to the best version of themselves. Thank you all so much for trusting us on your journey. "
Erin started her career as a volleyball coach 16 years ago and can now be found on on the ice as the Rainy River Community College's Head Women's Hockey Coach.
Like Ashley, becoming co-owner of Evolve U Fitness is the start of a dream. Erin began her fitness career as an AFAA group fitness instructor, shortly followed by her ACE Personal Trainer certification. She is also certified to teach Jillian Michael's BodyShred, Senior Fitness, Pound Fitness, Penalty Box, Strong by Zumba, is a TRX instructor and holds an ACE Youth Fitness specialty certification.
Erin has a passion for training clients one-on-one or in small groups. Her psychology and coaching degrees come in handy on a daily basis, as she designs programs and challenges to encourage people to become healthier, stronger and more knowledgeable about their body.
In Erin's words, " Becoming the strongest and healthiest version of ourselves is a journey. It's an honor for me to walk alongside to many amazing clients on their journey, the effort they put in to become not only physically but also mentally and emotionally stronger inspires me beyond words."
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